I was more energetic during the day, less tired later at night, and I performed better in the gym. By carving out more time for sleep or at least rest, it's possible to give your body and mind a better chance at functioning during the day. Learning that I could get through the end of the work day wide awake was a revelation. These cookies are used to provide a more personalized experience and to track your whereabouts around our website in compliance with the European General Data Protection Regulation. That’s because sleep apnea regularly disrupts deep sleep, which is vital for tissue growth and repair.The good news is that sleep apnea is treatable. Ideally, all adults age 18 to 64 are advised to get seven to nine hours of sleep every night, according to the National Sleep Foundation. Press question mark to learn the rest of the keyboard shortcutsCookies help us deliver our Services. We all have different sleep patterns, based on an internal biological clock, or what I call a Of course, while you may find that you can get by with one less hour of sleep, or need one more, most adults will need within an hour of those professional sleep guidelines. On my first night of the experiment, planning to sleep a certain amount proved stressful. A long sleeper’s main complaint is that there is …
i.e. Of course, while you may find that you can get by with one less hour of sleep, or need one more, most adults will need within an hour of those professional sleep guidelines. Note that I was a healthy boy with no physical and mental issues. The brain adjusted so that the subject pretty much immediately goes into REM sleep, as opposed to the typical sleep cycle.Recent studies show that sleep allows the body to rid the brain of certain protein build-up. So unless your job and hobbies are ones you don't need to be particularly good at (like playing video games) I don't recommend this.The most dangerous part is, after a week or two of reduced sleep, people perceive that they've adjusted and they're back to normal cognition, reaction times, etc.But when tested, it turns out they're just as impaired as they were the first few days.That's so scary to me, that you'd think you were functioning normally but actually be making worse, slower, stupider decisions.I've thought some more and the only way to safely reduce the amount is to drastically increase the this is the right answer, if you spend 4 hours a day commuting then that's exactly where all your time is wastedThat can be really expensive though and not everyone has the moneyBefore you start reducing sleep what about options like reducing your commute time? Genetically and hereditarily.The older you get the less sleep you need. Then I arrived back home, announced I would stay awake the rest of the afternoon, and promptly took a three-hour nap. The whole effort grew frustrating, with my brain saying, "Go to sleep now. In my 24 hours for every work day, I spend 4 hours commuting, 8 hours working, an hour eating and 2 hours doing miscellaneous tasks (shower, family time, etc). I'd found that getting nine hours of rest every night, even if I don't sleep the whole night through, is life-changing in terms of my energy levels and outlook during the day.
Also, that 4-hours commute is a killer...try listening to podcasts/audiobooks so that time doesn't go to waste, maybe.How do you use yourcommute now?
Meet your goals and improve your life, reddit style!Press J to jump to the feed. a healthy 5-6 hour of You might have just saved my life.
Sleep debt is real and builds up. Get a sleep study to see if you have sleep apnea or something wrong with the quality of sleep you have now.New comments cannot be posted and votes cannot be castHelp others attain self-discipline, by sharing what helps you. For many people, though, even logging seven hours of sleep is an obstacle, making sleep deprivation a serious, prevalent issue. Numerous sleep studies have shown that there exists a universally good level of sleep, but it's dependent on the person and anything outside the schedule you're used to, you'll feel sleepy. There were previous times in my life, like grad school, in which that much sleep would have seemed laughable. Perhaps as a result of this intentional restfulness, the quality of sleep I did get throughout the night was deep and intense. Sleep takes up the biggest chunk, so of course it makes sense to want to tinker with it. In order to get a healthy eight hours of sleep, which is the amount that many people need, you need to be in bed for 8.5 hours.
Anyone with a tremendous amount of work or family obligations may not find the time for such restorative rest. by Becky Barnicoat BuzzFeed Staff 1. The remaining 9 hours are divided into sleep and TV shows.I usually opt for 7 hours of sleep and 2 hours of TV, but sometimes I use the whole 9 hours for sleep. So when a client asks why they’re still tired after 12 hours of sleep, I start becoming concerned,If seven to nine hours of sleep isn’t working (and then some) here are the most common reasons why you’re still feeling tired:This is a common problem, not unlike going on a diet: unless you’re tracking your sleep, it can be easy to lose track of just how many hours you’re getting.You can have the best intentions and end up staying up late looking at emails instead of going to bed when you planned (if you do look at electronics at night, I recommend using Another reason you may not be getting as much quality sleep as you think is ambient light. These people perform worse on reactionary and concentration tests. I use to feel ?EDIT: Thanks for the helpful replies everyone!