Absolutely not! I felt too old and too sophisticated for the kids menu, and my mom was not going to let me order a steak, so I drifted to the Oriental Chicken Salad, which fell somewhere in between.The Oriental Chicken Salad also happened to be what the two other older, clearly cooler teenagers I could spot from my high vantage point were eating. If the dressing is too thick for your liking, stir in 1 to 2 tablespoons milk, until the desired consistency is reached.In a large mixing bowl, toss the romaine, red cabbage, and carrots. 30.2% 9.9% 59.9% Total Carbohydrate Protein Total Fat 1440 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. An Applebee's salad menu favorite. While writing this post, I became morbidly curious about the Applebee’s Oriental Chicken Salad calorie count and had to I generally try to avoid counting calories, especially when I go out to eat, but I do believe it is reasonable to expect my salads to be nutritious. Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions.
This delicious Copycat Oriental Chicken Salad from Applebees is made with breaded chicken, cabbage, romaine, sliced almonds, cucumber, and crunchy chow mein, tossed in a flavorful asian dressing! They seemed hip and cool. Copyright © 2020 Leaf Group Ltd., all rights reserved. Extra crunchy noodles please.When the salad arrived, I gave it a skeptical toss (If you’ve never had the Applebee’s Oriental Chicken Salad, you should know that it’s delicious. I wanted to be hip and cool. Fresh greens tossed in a tasty Oriental vinaigrette. Case in point: today’s homemade version of Applebee’s Oriental Chicken Salad. Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. It contains all the critical components that make a salad satisfying: crisp greens, filling protein, almonds and chow mein noodles for crunch, and a sweet, creamy dressing to tie it all together.As a teenager, I gave little thought to the nutritional quality of my meals, and it never would have occurred to me that any dish with the word “salad” in its title might not be healthy.
Bethany Fong is a registered dietitian and chef from Honolulu. I kept the chow mein noodles and toasted almonds (gotta have that crunch!) Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. She has produced a variety of health education materials and worked in wellness industries such as clinical dietetics, food service management and public health. For me, it was the first time I ordered the My mom, sisters, and I were seated at a high top in the bar area. Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. A long-running favorite, crispy breaded chicken tenders top a bed of Asian greens, rice noodles and almonds tossed in our Oriental vinaigrette. I went on to order it many times through high school, and years later, it’s still flagged as a customer favorite on the Applebee’s menu. As an adult, I’ve learned that, unfortunately, salads are often one of the least healthy things on a restaurant’s menu. Additional nutrition information available upon request. Here, you'll find lightened up comfort foods, weeknight meal ideas, and wholesome treats.My secrets for making wholesome meals you'll WANT to eat.My secrets for making wholesome meals you'll WANT to eat.A healthy copycat version of Applebee's Oriental Chicken Salad that's just as good as the original for a fraction of the calories!Prepare the dressing: In a small bowl or large measuring cup, combine the Greek yogurt, honey, vinegar, mustard, sesame oil, and salt. They offer the same juicy-on-the-inside, crispy-on-the-outside sensation but are oven baked instead of fried. A half order contains 690 calories, 42 g of fat, 6 g of saturated fat, 1,340 mg of sodium, 52 g of carbohydrate, 5 g of fiber and 28 g of protein.According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. In addition, some menu items may contain alcohol. Enjoy every bite at Applebee’s! Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. Oriental Chicken Salad it would be.
2,000 calories a day is used for general nutrition advice, but calorie needs vary. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). Enjoy immediately.