mais aucune de vos données personnelles (e-mail, login). We spoke to Tony … Does this mean that zone 4 and 5 training will give the opposite effect and therefore should be avoided (if let’s say the aim is to lower the VLaMax).I guess that the VLaMax differs between diciplines?
Let's discuss this episode and the topic in general. La loi francaise vous autorise à telecharger un fichier seulement si vous en possedez l'original. He is also the co-founder of the physiological performance software INSCYD. One of the important factors for his success is his knowledge about exercise physiology and metabolism. Sebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athletes like Peter Sagan, Tony Martin, and André Greipek) and with age-group endurance athletes.
Please contact me if you have feedback on the podcast or want to make suggestions for improvement or send in a question for a Q&A episode. And, if you do one VO2max workout in each discipline, you do two total VO2max workouts per week and therefore the stimulus gets stronger, so it may be a case of 1 + 1 = 3, as both disciplines may benefit.No, the term Sweet Spot isn’t used in running, but really, sweet spot is only an invention that’s made it’s way into the cycling vernacular because power meters allow us to be so granular with intensity. Ni Torrent9, ni nos hebergeurs, ni personne ne pourront êtres tenu responsables d'une mauvaise utilisation de ce site. If the objective is to lower VLaMax you might focus more on lower Z4 work with longer interval durations, and if the goal is VO2max improvements you might want to focus on high Z4 work, so interval durations will naturally be shorter. But a correlation doesn’t mean they are the same and that training prescription will be the same. Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debateSebastian Weber is a sports scientist and highly successful coach, in both professional sports (having worked with athletes like Peter Sagan, Tony Martin, and André Greipel) and with age-group endurance athletes. I think in my personal experience Z4 work can be used in both ways. I don’t really think that there will be conflicting effects if you do different type of work in the two disciplines, but sure, in an ideal work I try to program similar type of training simultaneously in both cycling and running. stroke volume) there is a strong crossover effect there, that improvements in one discipline will have a positive impact on the other. So it’s easy to Think that you could bunch the two together in a block, while it would be better to put the zone 5 work in another block. After a tough start to 2012, with an accident involving a car and other illnesses, Tony Martin ended the season on a high with two gold medals in the World Championships. You never hear about any sweet spot run training? It had Joel Filliol class all over it:) This made many of my thoughts more clear.If you need ideas for future pod-episodes maybe you can do one about zone 4 training and how to structure it in different ways. thinking of z3/z4 its the zones you want to avoid .And you have ideas for decrease VlMax with running , or you think biking is enough for change across disciplines. Les cookies nous permettent de personnaliser le contenu du site, les annonces publicitaires et d'analyser notre trafic.
Vous pouvez vous abonner à la lettre d'information directement sur votreIl faut être identifié pour ajouter un commentaire ! Re: upper case first letter of a file Stefan Bodewig Post any comments or questions in the comments below. Theoretically, you could have a really high production rate but still not be able to have a high concentration of lactate in your blood.