In weeks 1 and 2, start with six repetitions of each exercise. Next week 2nd cycle with focus on intensity instead of volume.Love your train tough book. SL RDL (2 DBs… xref 31 11 0000000427 00000 n Follow these and you can be confident that you will always be moving forward.Starter the 6 weeks preseason amateur football program with my son. Pre-season training: Week 2. #4�1,y��fƶ�.�^���Y�tm�����.�}� ����d�o{��)��1K]û�&�F�]�E�J6%���þ�yM˕�jY�w�#E�Jxt��͖=��C����ƿw�9�$� h�C���Dĉ��.���Jާ]]��7�И֠�3Q\u�^�9��[t��m����҇n.��|S���IC��e�i�;���F ':�G�0���D�Ȋ~�Z�Az�����@���;���n�n�c㠡��q�th� " The program is based around completing three days training per week of 1-hour maximum following the format noted below; ... Starter the 6 weeks preseason amateur football program with my son. 0000000865 00000 n © 2020 Old Bull Fitness. SL Band RDL x50 reps 2. In team field sports the calves face close to the greatest muscular workload of the body. Some individuals appear to do two fifths of nothing and still blitz the field while other guys “plug” away relentlessly and seem to achieve little over a long period of time.This article is for the guy who “plugs” away (mainly because the other type of bloke won’t bother reading a fitness article...that said it will work well for him too!). Pre-season technical drills: Unfortunately, sometimes that is not possible nor preferable. For example, being a free-agent and wanting to get in shape, coming back from the injury (although soccer practices are a must element of a good RTP – return to play – program), later off-season where one wants to have a mental break from the ball and so forth. This stage will take a closer look at 4 areas of fitness to focus on: Endurance Training, Strength Training, Speed Training, and Flexibility.

You will be training 2-3 times per week, and gradually increasing the intensity as you head towards the start of the new season. f�a�幹�x϶�m��"������w�`|��w����X��������vf�\�Nʍ�����0+9k䥸�B�����IZ�H�P���_n8��g�b3���1�BE���*� I)�����F��h��b2X�Y)0LV�1���:c9e߷]�;��14��:>;ѹI�G�I���q��]���rrO_���ÇS ��|��F��52K)'��쟯*�d�Y��3��{�а��}v[`%���l�����L$…ym�R���uˡ�:�v�%F[�5���,�έ�n|$�>l�dx���D�wCA^�Y���[�� ���{�L^xX-��r�0�o�}�������1�8��,�ªz'5�>~���n䫔�֒�$�ٛ#�J(_��F�&�Z~��S�VJ*1�Գk#�ل��)M��HTbsr� ���ė40һI]+�z6�X�cdN�f��%]�K� This 6 week training program is a guide to how you should be preparing to be at your best next season.

January of any year… the silly season has passed, summer is on the run and the winter sporting season is rapidly approaching. Pre-season training: Week 4 Pre-season training: Week 5. Obviously there are substantial differences between the codes; however each has the common bond of requiring the ability to couple repeated explosive speed efforts with periods of sub-maximal “stride-out” pace transition running and combative strength engagements.
Pre-season training: Week 3. It is critical to the longevity of the field sport athlete that calf strength and endurance be optimised. Start with two sets of each exercise in week 1, then three sets of each exercise for weeks 2 to 4. 0000000725 00000 n 0000001021 00000 n If you want to compete at your best at soccer, you need to commit to preseason training, so that your team’s strength and cardiovascular fitness peaks at the right time. … 0000000941 00000 n If you play amateur football, then try our six week pre-season training routine for footballers, and start next season in the best shape of your career. ��Hl$jɼ�����&����g_��V�dF� ˍ�s�0z.- i��i�� o�ܰn����կOA(�3��f�\����͙!���ۘ#V$��[�Fq��pqoDH�el�;�H���BQ����"�����I(���G���k���X0kF綣a ���,��%i��G2��S��A82�R�L�|�V�$ Endurance Training For these re… OH Walking Plate Lunge 55, 45, 35, 25 x5 1.
Pre-Season/ Pre In-Season (4-6 weeks) This is the phase of your soccer training program that will have the greatest impact on your game-from a fitness perspective. Pre-season training guides: Pre-season training: Week 1. Goblet RFE Split Squat 2x10 1. It has given me the best results out of all the other programs I have tried.Sign up to get the latest on sales, new releases and more … Pause Hang Clean 80%x5x3 Batwing Plate RDL x 50 reps Glute-Ham Raise 50 reps Single Leg Pull Circuit (choose 1): 1. We give it a thumbs up already, going into the 3rd week. speed, strength & endurance, plays a significant role in determining individual and team success. 0000001116 00000 n 0000006563 00000 n %PDF-1.4 %���� Check out my The ability to combine performance parameters of such varied means is a challenging task. 0000001185 00000 n This program presents a basic introduction level calf program. ѡcP����"Brȵi�a���=�]d"D����Dne����9�����O���G|��}�D���v��VJ�3�ao���S��+�.���1l��$�Xd�#J~c�d\�V���Dڼ�sz4 3������ d�.���x�|S�8��s���y���Ŀy13Ԛ�'�fcf/H�:�����_#Q��=����~!����-$`m�.褗�TVF�B���$��~4��5Z��`�~�v@d�82�0���H���d!C���xZH�{�ϋ�oU����}�&����6᝸qn%��-̤ �j�L�!�6��q۪�|���������k1�� ��:�NM0\5�����`7�=0t��}��8q��� o�XxT��^��u��D �� 0000000490 00000 n Pro Soccer Fitness Training 6-Week Program Prepare for Your Pro Trial or Team Pre-Season Like a Pro Ever wanted to train like a pro? Band TKEs 2x25 1. Here's your chance.