I love it topped with my chicken tenders, but you can also easily swap grilled chicken, This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you.My secrets for making wholesome meals you'll WANT to eat.I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food taste incredible.
Enjoy immediately. 1440 Cals; Nutrition & Allergens. A half order contains 690 calories, 42 g of fat, 6 g of saturated fat, 1,340 mg of sodium, 52 g of carbohydrate, 5 g of fiber and 28 g of protein. https://www.wellplated.com/applebees-oriental-chicken-salad
The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. According to Applebee’s, a regular oriental grilled chicken salad has 1,240 calories, 77 g of fat, 12 g of saturated fat, 2,000 mg of sodium, 87 g of carbohydrate, 9 g of fiber and 53 g of protein. According to the United States Department of Agriculture (USDA) nuts are rich in Omega-3 fatty acids which benefit the heart The federal guideline for sodium is less than 2,400 mg a day. Arrange the chicken tenders on top.
Want to Order Online? If the dressing is too thick for your liking, stir in 1 to 2 tablespoons milk, until the desired consistency is reached.In a large mixing bowl, toss the romaine, red cabbage, and carrots. I also expect them to be yummy, filling, and offer a good variety of ingredients, flavors, and textures. I felt too old and too sophisticated for the kids menu, and my mom was not going to let me order a steak, so I drifted to the Oriental Chicken Salad, which fell somewhere in between.The Oriental Chicken Salad also happened to be what the two other older, clearly cooler teenagers I could spot from my high vantage point were eating. Sep 19, 2016 - Explore Lissa Alatorre's board "Applebees oriental chicken salad" on Pinterest. For me, it was the first time I ordered the My mom, sisters, and I were seated at a high top in the bar area. A half order contains 690 calories, 42 g of fat, 6 g of saturated fat, 1,340 mg of sodium, 52 g of carbohydrate, 5 g of fiber and 28 g of protein.According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. Sprinkle with the chow mein noodles, almonds, and green onion. I went on to order it many times through high school, and years later, it’s still flagged as a customer favorite on the Applebee’s menu.
Consuming too much sodium can lead to high blood pressure which increases the risk of heart attack and stroke. It’s just as deliciously addictive as Applebee’s version, but it is actually good for you and reasonable in the calorie department too.In place of the deep-fried chicken strips Applebee’s puts on its Oriental Chicken Salad, I swapped these I inhaled this salad for lunch and can see it being a great choice for light, cool meals throughout the summer. The star of this (like most Oriental salads) is the dressing. According to Applebee’s, a regular oriental grilled chicken salad has 1,240 calories, 77 g of fat, 12 g of saturated fat, 2,000 mg of sodium, 87 g of carbohydrate, 9 g of fiber and 53 g of protein. There are 1930 Calories in a 1 Serving Serving of Applebee's Oriental Chicken Salad Wrap.
// Leaf Group Lifestyle FIND ORDER ONLINE LOCATION. She has produced a variety of health education materials and worked in wellness industries such as clinical dietetics, food service management and public health. Here, you'll find lightened up comfort foods, weeknight meal ideas, and wholesome treats.My secrets for making wholesome meals you'll WANT to eat.My secrets for making wholesome meals you'll WANT to eat.A healthy copycat version of Applebee's Oriental Chicken Salad that's just as good as the original for a fraction of the calories!Prepare the dressing: In a small bowl or large measuring cup, combine the Greek yogurt, honey, vinegar, mustard, sesame oil, and salt.