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Love, love, love! The book gives you access to downloadable audio files of some of the exercises. In conjunction with Language of Emotions by Karla McLaren, this book is very helpful.
Whether or not you take a formal Mindful Self-Compassion course, using this workbook can effect profound change in your life. And self discovery. Christopher Germer wrote The Mindful path to Self compassion and Kristin Neff wrote Self-compassion. It has certainly been very helpful to me.
To get the free app, enter your mobile phone number. This workbook reflects all that work.
Neff and Germer are the world’s leading authorities on self-compassion. The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff and Christopher Germer $49.99 buy online or call us (+61) +61 3 9885 1900 from The Leaf Bookshop Pty Ltd, Shop 3 / 283 High Street, Ashburton, VIC, Australia
I am so disappointed with this book. The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness.Sorry, we failed to record your vote. Please try againSorry, we failed to record your vote.
Self-Compassion: The Proven Power of Being Kind to Yourself Reviewed in the United Kingdom on November 23, 2018 Not damaged but the book itself wasn’t put together properly. Literally the same stuff I was doing with a therapist. Develop skills to become kinder to yourself, more self-confident, and less self-critical
The Mindful Self-Compassion Workbook Review We purchased the workbook after doing a decent amount of reading Kristin’s other work, watching her videos and listening to her audios (including guided meditations).
I'm not all the way through it and I'm already getting amazing results.
Very useful so far.
Every page of this book is filled with wisdom, insight, and practical advice. While the information contained within its pages is superb and beneficial, its completely copied and pasted from each of the authors individual books.
Kristen Neff was recommended to me by a friend. Reviewed in the United Kingdom on December 19, 2018 They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves. Are you harshly self-critical? There is a greater amount of detailed information and content in each book.Workbook is a poor rendition of their original works
Amazon calculates a product’s star ratings based on a machine learned model instead of a raw data average. Discover self-compassion through creative strategies and techniques I found this b ook as A very good and excellent way of practicing self help by using the MSC workbook. Transform self-critical habits to move forward on the path to healing
Its literally copied word for word with no original material. The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (New Harbinger Self-Help Workbook) In my opinion, their two books are phenomenal and I use them both personally and professionally. This workbook is a wonderful addition to any mindfulness library since it includes guided exercises and meditations to reinforce the skills you'll learn in this book.Workbook is a poor rendition of their original worksI am so disappointed with this book. Not as good as the MBCT workbook.
Neff and Germer’s joint venture in the form of this workbook, The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, is based on their Mindful Self-Compassion (MSC) training programs.
As soon as I found out that this workbook would be coming out over five months ago, I eagerly pre-ordered it.
Listen to The Mindful Self-Compassion Workbook Audiobook by Kristin Neff, Christopher Germer, narrated by Tony Woodrich
This shopping feature will continue to load items when the Enter key is pressed. More practical and clearer than the previous Self-compassion book by Kristin Neff.
This book is a good balance, in my opinion. Do you beat yourself up a lot? I realized that all I do is give give give. "Drs. Have only started to work through the workbook.
I'm a single Mom and a full-time RN. Achieve a new level of emotional and physical well-being
I also want to add that I am actively connected with a counselor so the book supports my growth as a standalone workbook or two hash some things out with my counselor as things come up.