Circadian clocks govern the rhythms of sleep and activity in virtually all animals and are responsive to a variety of stimuli like light and stress. In fact, you may have tried some of these supplements yourself to improve your workouts. Tonight, when you sleep, your brain will extend the process of turning that stimulation – the sites, sounds, thoughts, emotions, facts, etc.
He is a relational alchemist whose mission is to assist individuals in actualizing the fullness of their potentiality, to relate to each other with authentic love, to be conscious stewards of Earth, and to continue to evolve and expand the entirety of their being. On this episode of humanOS Radio, Dan speaks with Paul Spagnuolo. If you’ve ever tracked your food intake, you know that sort of thing can add up very quickly, especially if you’re just grabbing handfuls and not measuring.But if we take a look at the literature, we plainly see that people who eat nuts are actually less likely to gain weight, and long term consumption of nuts is associated with reduced risk of obesity. Dr. Spagnuolo has a PhD in Applied Health Sciences from the University of Waterloo, and is currently a Professor at the Department of Food Science at the University of Guelph in Ontario Canada. Jennifer has a Ph.D. in Clinical Psychology from the University of Michigan, and is currently faculty at the University of Pennsylvania. The market for dietary supplements to enhance sports performance has exploded in recent years. What does it mean to be human? Within our gut resides a vast ecosystem that guides countless facets of health and performance. Epicatechin, in particular, has exhibited widespread effects throughout the body.But some emerging evidence suggests that chocolate may also aid in exercise performance – weird as it may sound.Here’s what the research says so far, and how it seems to work. We spend about a…
Think about it. Lynda is a Professor Emeritus of Medicine in the Division of Nephrology at UCSF. You can…
Dr. Spagnuolo has a PhD in Applied…
For more information on the philosophy of religion (positivist view) and how it factors into what it means to be human:For even more stories about immigration from immigrants themselves:For information on sex, gender, and gender identity:For information on how we understand and analyze culture (specifically the culture onion model):For more info on Dr. Pollard's work and her research:Welcome to Human! We have long recognized, on an intuitive level, that the gut and the mind are linked. When we think of foods that improve athletic performance, chocolate is maybe not one of the first options that comes to mind.We’ve known for a while that certain molecules found in chocolate, known as flavonols, are associated with health benefits to the heart and the brain. A variety of daily workouts help you squeeze movement into life. The product names and logos shown on this site are the trademarks of their respective owners. Brad has a PhD in Exercise Physiology from the University of Idaho, and did further training in biomedical research examining how metabolism and inflammation regulate molecular mechanisms of disease.
Micro courses can help you attain a deep understanding quickly. We are thrilled to have Stefanos Sifandos on The SHAIR Podcast. Wer seine Lieblingsrubriken und -sendungen aus den Radioprogrammen des hr überall und unabhängig von der Sendezeit hören will, kann unterschiedliche Podcasts abonnieren. As you probably know, walnuts are very calorically dense, mainly because of their fat content.
Around this time of year, much of the world is advancing their clocks by one hour to make efficient use of seasonal daylight. Thanks and keep up the great podcasts.
In fact, you may…
This podcast explores the scientific and socio-cultural factors that affect how we understand what it means to be human. As it turns out, sleep plays a vital role in the formation of certain types of memories. A podcast on maximizing human.
Show The SHAIR Recovery Podcast, Ep SP 271: Stefanos Sifandos - Human Evolution, Transformation and Covid 19 - Apr 21, 2020 We are thrilled to have Stefanos Sifandos on The SHAIR Podcast.
But psychologist Emily Balcetis says the solutions are often right in front of our eyes.
Amped on the education I’m receiving! Just one ounce of walnuts – that is about 12-14 halves – contains 185 calories. Researchers affiliated with Beth Israel Deaconess Medical Center decided to look inside the brain to figure out what exactly was going on here. Brad has a PhD in Exercise Physiology…
The host and expert guests offer insightful advice and information that is helpful to anyone that listens!I Love the level of detail and the fact that you bring researchers on the podcast. Americans switched to Daylight Savings Time last week, and this week Europeans will revert to Summer Time.When this happens, we all “lose” an hour of sleep, because we have to get up and get things done an hour earlier than we have been. RADIO H.OS provides free access to your best version, right now. And hopefully, in asking the question, we’ll come to think about it a new, more complex way. With an ever … Helping you achieve balance, choose the life you want, and perform optimally. They compared people who ate a walnut-based smoothie to counterparts consuming a placebo smoothie, and the results are revealing. Workouts. How much do you know now that you didn’t know 1o to 15 years ago, or even last week, last month, or yesterday? We now understand that the increased neuronal and metabolic activity of the brain during exercise drive increases in blood flow to it.
Dan, host of the HumanOS Radio podcast, highlight all aspects of health, wellness and more in this can’t miss podcast!